Exploring New Food with Addy

I have been really enjoying hearing stories of kids feeling braver and more inclined to explore new food after reading Addy's story. I wanted to create something to continue the pressure-free curiosity. 💭

Excited to share that there is officially an activity book and food journal for kids to go along with Addy Wants to Fit In!

It includes lists for Foods I Like, Foods I Have Tried, and Foods I Haven’t Tried. Other various activities include drawing their favorite food, circling foods they’ve tried, and 10 pages of Tasting Notes to try new food in a fun and exploratory way. Grab your copy here!


Developing a Positive Relationship with Food -- Ft. Roman's Cooking Show

A few months back I discovered my new favorite YouTube sensation: Roman’s Cooking Show.

Each month, his mama Ayla films him making something — from pizza to “spooky popcorn” for Halloween, to gingerbread cookies for the holidays, and most recently, a green smoothie for St. Paddy’s Day.

As I watch this adorable blonde chef make his creations, a few things stand out to me. Is is extremely clear that he has a positive relationship with food. As he is cooking, he is licking, smelling and tasting all the different ingredients; whether it’s marshmallows or pineapple. There isn’t a feeling of, “this is healthy and this isn’t healthy,” which can often come in the way of kids exploring new food.

Because he is hands-on in making each recipe, by the end he is proud of his work, leading him to be excited to try it. In the most recent recipe, the first step was to put the spinach and water and blend it, and then he proceeds to take a sip of the spinach-water, letting the audience know it was “so yummy!”

From what I can tell from the videos, there is no pressure to eat or not eat anything he is making, but because he can own it (after all, it is his own cooking show!) he is happy to try everything.

I loved when he put the whipped cream on top of his smoothie, and mom even sprayed some in his mouth. All of this playfulness leads to his excitement to try the different things he makes. He encourages Mom to try the green smoothie at the end, which shows his pride and that it doesn’t always have to be the adult encouraging the child to try something new.

I sent Roman a copy of my book Addy Wants to Fit In and his mom said he loves it and is doing his best to read it back to her from memory! #hearteyes

Bravo, Ayla and Roman, for sharing your cuteness with the world and helping us remember that cooking can be fun! I look forward to seeing your videos to come!

Plush Addy!

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I recently heard about an Etsy Shop that creates custom hand-made stuffed animals based on drawings. Naturally, I knew we needed a plush Addy for our author’s visits!

I set a goal for sales, and as soon as I hit that goal, I ordered an Addy.

Since the artist is in the Ukraine, it will take a few weeks to make and ship. Stay tuned!!!

A Review of Addy

Written by Stephanie Chandra.

When I was little, picky eating was never on my radar, so when my own little one transitioned from an adventurous eater to a picky one (somewhere around 3 or 4 years old), I found myself in unfamiliar territory.

What happened? We had introduced ALL THE FOODS. She ate different cuisines from around the world, weird sauces that occasionally caused mild allergic reactions, chopped salads like every other New Yorker, everything. 

Abruptly, it seemed, she only wanted a handful of foods and nothing else. Not even pizza. Tricks to sell cookbooks in which you hide the foods you want them to eat in things they will eat were popular at the time. We tried them. I learned a lesson. You can’t hide a speck of pepper from a person who is highly sensitive to taste, textures and smells of food. They will notice it, and they will be bothered by it.

They can’t eat it, and you get frustrated. You keep trying. You order the quesadilla from the kids’ menu because it sounds plain. They can’t eat it, and you get frustrated. You cringe as parents humblebrag posts of kids eating broccoli. You quietly acknowledge judgements as you order the chicken and fries or mac & cheese again (because for some reason people will assume you have only ever introduced these things), but you ignore them because your child has to eat, and you know what they will tolerate today. Someone will say something harsh and misunderstanding about forcing kids to eat the only things you put in front of them. You ignore that, too. You’ve done that, of course. It doesn’t work. 

I learned another lesson about sensory sensitivity. In a similar way to how I must cover my ears at painfully loud sounds (infernal blow dryers!) that don’t seem to bother other people in the slightest (except my sister!), my child was equally sensitive to foods. A reframing: some things were too loud for her, too.

A breakthrough? Not really. I still didn’t know what to do to get her to eat more than just that handful of foods. Frustrations continued. But you know how the universe occasionally sends you answers in ambiguous or difficult to comprehend ways? Not this time. It was perfectly transparent: our new friend and neighbor down the hall in our building was a picky eating coach. (Enter Jacky!) Enlightenment! Expertise! Insight! Advice! She understood our plight as parents; she understood our child’s perspective on a deep level (through firsthand experience as a former picky eater herself). She knew exactly how much pressure a picky eater experiences, the silent self-criticism no one hears, the recurring disappointment when expectations aren’t met again and again. She knew exactly the unintentional mistakes, unnecessary stress and misguided efforts being made by a picky eater’s loving friends and family who truly have the best intentions in mind.

She knew that a picky eater will try new things when she is ready. And that there is a way to support this, but it isn’t so obvious to those of us who haven’t experienced the other side directly.

She knew the path out of picky eating frustrations. (There is one!) And she wrote this beautiful story to share it with all picky eaters and the people who love them.

Get it, gift it, donate it to someone you know who is struggling, or to a classroom, to help classmates better understand their friend who will only eat butter pasta. And maybe not tease them for it. ;)

Grab your copy here: https://www.amazon.com/dp/172723362X